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ADHD Symptoms For Women Women who suffer from ADHD often report symptoms of emotional instability and sensitive to rejection. They may also experience insomnia and poor quality sleep, which can cause symptoms to get worse. Women and girls tend to hide their ADHD symptoms better than men and employ strategies to cope with the social expectations and norms. This can lead to misdiagnosis or delay in treatment. 1. Problems with Focusing Focusing is the biggest challenge for many women suffering from ADHD. Symptoms of this neurodevelopmental disorder can make it hard to concentrate at school, in work meetings, or even when reading or listening to other people's conversations. It can also be challenging to manage everyday tasks, such as keeping track of appointments or remembering to take your medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive version of the condition can struggle to organize their home and desk. They might also find it hard to prioritize their tasks. These issues can cause them to miss appointments, arrive at the wrong place at the correct time or not follow through on their tasks. They may also cause them to feel embarrassed and blame themselves for their troubles, thinking they are lazy or forgetful. Attention-deficit ADHD can also result in poor performance at work or in school, and debt accumulation. According to CHADD, they are often triggered by stress or other mental disorders such as depression and anxiety. attention deficit in women and girls who suffer from inattentive ADHD aren't diagnosed or treated because of the biases teachers and parents may have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women who are adults who suffer from ADHD, symptoms can also be exacerbated due to hormonal changes. They may be more apparent during menstrual cycles or perimenopausal periods that is the time leading up to the menopausal phase of a woman, when estrogen levels drop and can cause emotional issues like mood swings and irritation. Stimulant medication can increase the concentration of adults suffering from ADHD However, it can't solve the problem. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help in focusing and organization. Certain schools and workplaces offer accommodations to help with these issues, as well. 2. Forgetting Things Forgetfulness can make managing your daily chores and responsibilities difficult. It may be difficult to remember important information, especially if they occur in a noisy environment. You may also find yourself not remembering appointments or being late to work or school. Inability to pay bills or reply to emails is common among women with ADHD that can lead to financial stress and leave you feeling rushed. You may experience difficulties working in a busy or noisy office, and you may get lost in conversations. This can cause the other person to feel unimportant or misunderstood. Many women and girls who suffer from ADHD also struggle to keep friendships. They also run the risk of being forced into unwanted sexual behavior or becoming victims of violence from intimate partners. This is because they have a harder to manage their emotions and are more likely to feel overwhelmed. attention deficit in women may also have a problem with their self-esteem, and they might view their problems as a “personal flaw” instead of recognizing that their behavior is related to their ADHD symptoms. Girl and women with ADHD are also often overlooked due to gender bias because their symptoms are less noticeable than the symptoms of men and boys. They may camouflage symptoms with anxiety and mood disorders, which could result in a misdiagnosis or inappropriate treatment. Symptoms of ADHD vary with hormone fluctuations, especially during puberty when estrogen drops and progesterone increases. This can lead to a wider range of symptoms, making it harder to identify and manage ADHD. Being diagnosed and receiving treatment can help you develop the life skills needed to manage your ADHD symptoms. You can also alter your lifestyle by eating a balanced diet and limiting stimulants like caffeine, sugar and sugary drinks which can aggravate symptoms. You can also practice mindfulness techniques and meditation to calm your mind, decrease the impulsiveness and anxiety, and improve emotional regulation. A mental health professional could be able to assist by discussing possible accommodations that may aid you in managing ADHD symptoms at school or at work. 3. Disruptive Behavior In most cases, females with ADHD have more irritable symptoms than those who are hyperactive or impulsive. This could be because women and girls have different brains than boys and men. Or it could be due to the volume of activity in the brain areas that regulate impulsive behavior. It can be challenging for doctors to diagnose ADHD in women. Many women develop coping mechanisms to disguise their symptoms. Some of these are healthy, however others aren't sustainable and may cause other health problems. Women, for instance, turn to excessive alcohol and other drugs to deal with their problems. They might also develop depression or other mental health conditions like anxiety. These unhealthy ways of coping can make it difficult for people to recognize mental health issues and delay a proper diagnosis. Disruptive behavior is one of the most common symptom of adhd for women. It can affect their academic or work performance, and even their relationships. This includes being incapable of staying focused on a particular task, or forgetting important events or tasks, and easily getting distracted by the surrounding environment or their thoughts. They might fidget, tap their hands or feet, or make a squirming sound. They may also speak out loud or yell. they could be disruptive. Women who have the inattentive subtype can have difficulty concentrating during lectures or conversations or completing schoolwork writing, reading, or reading assignments, following instructions in the classroom or at work, and managing daily tasks. They may be unorganized, messy, and forgetful and find it difficult to keep track of commitments or tasks. They are more likely to lose or lose items such as glasses, wallets, keys and even wallets. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, at home, as well as at school, and it can trigger feelings of anxiety or boredom. They can't wait for their turn, whether at school, work, or home. They are also known to interrupt others frequently. They aren't able to control their behavior and tend to behave recklessly. 4. Anxiety Women and girls with ADHD are more likely to have a difficult dealing with their issues than boys and men. This is due in part to the expectations of society that require women and mothers be the primary caregivers for their children and household. When a woman with ADHD struggles to keep up with her responsibilities, she can experience heightened feelings of anxiety that can cause low self-esteem. This in turn makes it more difficult to seek treatment for her ADHD. Women who suffer from ADHD are often not diagnosed as easily as men or boys because their symptoms don't appear as prominent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that cover up their ADHD symptoms. For instance, excessive fidgeting or forgetfulness can be misinterpreted as symptoms of anxiety disorders. The symptoms of ADHD in women can vary at different times throughout the woman's life. For instance, during periods of hormonal changes, like menstrual or pregnancy, a woman could discover her ADHD symptoms to become more severe. This can result in being dismissed or misinterpreted as a woman who is emotionally overly sensitive, which adds to her feeling of anger. This article is based on research into how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex refers to biology: hormones, chromosomal makeup and anatomy. While gender refers to the internal feeling of being a man, woman, or nonbinary person. This distinction is important because it helps us comprehend the ways and reasons ADHD manifests differently in men and women. In this article, we refer to males and those who were assigned males at birth as boys and males. We also refer to females as well as people who were assigned female at conception as females and girls. This is in line with the way many research studies employ this terminology. To learn more, read Verywell Health's guide on gender and sexuality.