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Signs of ADHD in Women Women are under tremendous pressure to care for their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem impossible. It's important to get diagnosed and treated for ADHD. It can assist you in dealing with these issues and improve the quality of your life overall. 1. You're always late Always being late is a typical sign that you might have ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other tasks. This can lead to problems at school or work like being late to important meetings or not remembering homework assignments. This can create stress for you and the people who depend on your presence. To help you stop being late, try setting an alarm on your calendar or phone, and make sure to prepare for the night prior to. Also, adhd symptoms in adult women should allow yourself an extra few minutes to travel to your destination. Women with ADHD are also having trouble making friends as they constantly miss social gatherings. They might also have a hard time taking social cues into consideration and recognizing body language. They might also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man to an ADHD assessment than to refer girls. 2. You're having difficulty focusing It is common for people with ADHD to become lost in what they are doing. If they are engaged in a conversation with others they are likely to go off into a tangent or speak about topics that do not have anything to do with the subject that is being discussed. They might also have trouble sitting still and be more impulsive. These problems can strain relationships between family members as well as friends and coworkers. People who suffer from ADHD are prone to forgetting appointments or not meeting deadlines. They may also be unorganized, spend too much time on unimportant tasks or have difficulty relaxing at home. They might also have difficulty being able to concentrate at work or keep track of their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. However, as they grow older, the numbers even out. This is believed to be due in part to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when a child is diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may affect the severity of ADHD symptoms. 3. You have a weak memory Women suffering from ADHD frequently have trouble remembering important events, such as birthdays, anniversaries, and gatherings. They may also have difficulty remembering names, making it difficult to keep pace in conversations and social situations. People suffering from ADHD typically have poor filtering. They say things without really considering them. This can lead to a lot “foot in mouth” situations that can be frustrating for family members and coworkers. A woman's difficulty in maintaining and forming friendships is another indication of adhd. Many women with ADHD have trouble managing their emotions and this can lead to difficulties in romantic relationships. This can increase their risk of being pressured to engage in inappropriate sexual activities or be the victim of abuse by their intimate partners. Many women with ADHD find it difficult to comply with the expectations of society in parenting, homemaking and relationships. This can lead to more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Women may develop coping strategies that include alcohol or drugs, to disguise their symptoms. This can hinder treatment. It is crucial to be diagnosed as a first step for identifying and addressing these issues. There is help available. 4. You're having trouble making decisions Women who have trouble making decisions might find themselves putting off or unable to complete tasks because they have difficulty deciding which tasks should take priority. They also have trouble remembering their decisions and following through on their decisions. This type of ADHD impacts the performance of their work, relationships, and self-esteem. The signs of ADHD in women are harder to diagnose because teachers and parents do not send girls as often as boys for evaluation. Women are also more adept at hiding their symptoms. They may develop strategies for coping that help them appear “normal” and conform to social expectations, for instance by relying on apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care doctor who may refer them to an expert. Depending on adhd in adult women symptoms of the test, the doctor could recommend medication or talk-therapy. In therapy, your therapist can help you learn healthier coping skills and help you switch negative thoughts with positive ones. They can also help you and your family improve communication which can be a challenge when one or more of the members of the relationship suffer from ADHD. Medications can help control the symptoms and improve efficiency at work or school. 5. You're having trouble multitasking Women suffering from ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete multiple tasks at once. They may also have difficulty controlling their emotions and may find it difficult to find or keep friends, especially when they have difficulty picking the social signals and can be prone to impulsive behaviors. Women who struggle to multitask are more likely to suffer from at risk of developing adhd. They can also lose or misplace items and are easily distracted. This is particularly problematic for women working, where constant interruptions can make it hard to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms are not as evident as those of the typical inattentive type. Women who have not been diagnosed with ADHD adulthood might also develop coping mechanisms that cover up their difficulties. For example they may seek out self-medication with alcohol or other drugs to fit into the mainstream. This can further exacerbate symptoms when they suffer from chronic feelings inadequacy. This can lead to strained relationships and a general feeling of self-worth deficiency. 6. You are having trouble managing your time In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things accomplished when you don't have a system of filing documents, returning phone calls, or completing tasks on time. Even if you are doing excellent work, your boss will doubt your competence if you regularly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely to develop anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Society expects women to take care of their children which can worsen the symptoms of ADHD in a lot of women, particularly when they don't receive the right treatment and support they require. This can also lead strained relationships between family members, friends, and romantic partners. These strained relations can increase frustration and misunderstandings, making it harder for women to seek out help. 7. You're having a hard time making friends Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be able of performing many roles. This includes caring for children, maintaining relationships and performing well at the workplace. As they attempt to fulfill these expectations their symptoms can become more severe. They could also be at a higher risk of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on phone reminders or schedules to manage their lives. Other undesirable behaviors include forgetfulness and impulsiveness, which can create issues in both work and personal relationships. For instance, ignoring an event at a friend's house can make them feel depressed and don't appreciate them. Disrupting conversations or getting angry at the smallest hint can also lead to conflict and misunderstandings. Set your expectations for your friendships to avoid bad feelings, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friends' important dates, and a notebook to record details about new acquaintances and following through with promises.