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AdHD Symptoms in Women Women who suffer from ADHD often have difficulty meeting the expectations of society in many ways. This includes taking care of others, balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health care professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus One of the most prevalent symptoms of adhd in women is the difficulty of concentrating. It's a problem that can manifest in a variety of different ways, ranging from forgetting appointments or not being able to complete tasks at work, to losing focus during conversations and making people feel disregarded. It's also a typical sign that makes it difficult for women to keep up with their finances, and it's often the reason why they miss out on jobs or financial opportunities. Some women may be better in masked ADHD symptoms than others, making it harder for them to get diagnosed and treated. Researchers aren't sure what the reason is, but they believe that it may be due to traditional gender roles and the notion that women and girls should be more “restrained.” The act of masking ADHD symptoms can lead to underperforming at work or school and may prevent them from seeking the help and support they require. Lack of focus can also be misinterpreted as other signs like anxiety or depression. Depression can affect concentration by making you forgetful and demotivated. People suffering from generalized anxiety trouble concentrating as they are usually overwhelmed by their thoughts and emotions. Treatment is the best method to increase your concentration. This includes finding a therapist or clinician who is experienced in treating ADHD in women and girls. It's also a good idea to learn about any accommodations you could ask your employer or educational institution for like flexible hours or working from home. A healthy sleeping routine can assist you in having more peaceful nights and also help you stay focused throughout the day. This means getting to bed every night at the same time, and listening to relaxing music or an audiobook and limiting screen time. 2. Impulsivity Women who suffer from ADHD frequently exhibit impulsivity signs. They can interrupt other people or switch topics during a discussion, make quick decisions without thinking about the consequences, and take risks that are not in your best interests. They may also have trouble understanding the body language of others or recognizing social cues. The signs of impulsivity tend to get worse during the perimenopausal period before menopausal and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health professionals to overlook ADHD in them, not diagnosing them correctly, or ignore their symptoms as anxiety or mood issues. signs and symptoms of adhd in women could also play a role, as research on ADHD is mostly focused on boys and men. When children with ADHD are young, teachers and parents sometimes notice an impulsive behavior. It's not unusual for children to be anxious or even impatient at times. These behaviors are likely to improve as children age and become more adept at managing their symptoms. Adults with adhd can experience impulsive behavior and distraction which can affect their relationships, work, and school. They can lead to delay and forgetfulness, as well as difficulty staying on track with commitments. They can make locating and keeping jobs difficult and interfere with healthy eating habits. Adult ADHD is usually treated by medication. Your doctor may recommend a combination of treatments based on your lifestyle, symptoms, and any other health issues. They may also suggest psychotherapy such as cognitive behavioral therapy, which assists you recognize and alter negative thinking patterns and couples counseling if your relationship is affected by ADHD, or even family therapy. Exercise can calm your mind and reduce symptoms, as well as assist you in staying focused. This is especially important for impulsivity and distraction. Try activities like yoga, dancing and group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and cause a variety of physical symptoms. They can cause dizziness, chest pain and headaches, heart palpitations and sweating. They can also make a person feel as if they are suffering from an attack on their heart or that the world is closing. People who experience anxiety are often mistakenly diagnosed as having a heart issue due to these physical signs. This can result in a long medical treatment without addressing the root cause. Fortunately, many anxiety disorders respond well to psychotherapy alone or in combination with medication. Cognitive behavioral therapy, specifically it can help people discover new ways of thinking or responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have a mixed type. Women should discuss their ADHD symptoms and their doctor will ask them detailed questions about the disorder. Women who suffer from ADHD might have difficulty getting an accurate diagnosis, since many diagnostic tools are designed towards male behavior. In addition, women often attempt to conceal their symptoms in order to fit into the society. They may be misdiagnosed, and their ADHD treatment is delayed. A trained professional such as a psychologist, psychiatrist or advanced registered nurses may be able to diagnose ADHD. The professional will conduct an extensive history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of an individual and determine if they have other conditions that may be contributing to them. 4. Disorganization Women with ADHD are prone to experiencing disordered behavior. This is a chronic issue that can cause disruptions in school and work and emotional stress, as well as strain on relationships, and financial problems. Disorganization is characterized by an inability to organize that include not keeping track of bills or appointments, and having trouble making decisions. In many cases, it is connected to other issues, such as anxiety, traumatizing a life incident, or depression and is often difficult to treat. Some women with ADHD have a high degree of functioning, and their symptoms don't significantly impact their daily interactions and relationships. This condition is called “high-functioning ADHD.” This does not mean that they don't suffer from certain symptoms. They may experience forgetfulness, trouble concentrating, or paying attention to small details. People who struggle with disorder every day. They may spend time looking for lost objects or delay important tasks. It can also cause low productivity and stressed relationships. It can also lead to several health issues like anxiety or sleep disorders. Hormone fluctuations can also exacerbate the disorganization of women with ADHD. Estrogen levels decrease when ovulating, during the middle of menstrual cycles, and at the end when progesterone levels are higher. These fluctuations can worsen ADHD symptoms. It's possible that, although biological differences can be a factor, some of the disorder or impulsivity among women with ADHD is due to social “norms.” Young women and girls are often socialized to be quiet and reserved, so they may hide or minimize their ADHD symptoms. 5. Inattention Women are more likely than men to conceal their problems with attention, which can cause them to be incorrectly diagnosed and receiving delayed treatment. In reality, they may even believe they have better concentration and time-management abilities than they actually do. However, these people are likely to lose things and miss appointments, or pay their bills on time. They also struggle with problems with organization at work and at home. Women who suffer from ADHD are more likely to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble staying quiet and may speak to themselves constantly or use unintelligible phrases or sounds, however they're much less likely to have these symptoms than males are. For many adults suffering from ADHD, the first method of treatment is medication. stimulants such as amphetamine or methylphenidate are typically prescribed, but nonstimulant medications that target how neurotransmitters interact with your brain are also available. These include atomoxetine and Guanfacine. Women suffering from ADHD can also benefit from cognitive behavior therapy (CBT). These treatments can help you identify your automatic or irrational thinking patterns and teach you healthy ways to self-regulate your emotions and behavior. Exercise and a healthy diet, in addition to medication can help manage ADHD symptoms such as inattention, restlessness and disorientation. Try activities like yoga, dancing, group classes like aerobics or swimming, and biking to increase your energy levels. Make sure to exercise at minimum four to five times every week, each lasting about 30 minutes. To support your mood and attention consume a variety of vegetables, whole grains and healthy fats.